Strength, Energy & Confidence Through Midlife
Evidence-based coaching for women navigating peri-menopause, menopause and beyond
With over 25 years of experience in fitness and wellness, Kiddy Kaul is a specialist coach helping women navigate midlife with strength, confidence, and clarity. As the founder of Club Xcell since 1999, she has worked with clients across generations to build healthier, more sustainable lifestyles.
Her expertise focuses on supporting women through peri-menopause, menopause, and post-menopause through evidence-based strength training, nutrition guidance, and holistic wellness strategies that address the unique changes of this life stage.
Based in Delhi, Kiddy works with clients both in person and online, offering personalised coaching designed to help women feel stronger, more energised, and more in control of their health.
Her qualifications include ACSM-CPT, Exercise is Medicine (EIM), Certified Menopause Coaching Specialist, ISSA Nutritionist, Spinning® MI, and Peak Pilates™ MI.
She believes midlife is not a decline, but an opportunity to become stronger, healthier, and more empowered than ever before.
1:1 Coaching
Personalised coaching for women navigating peri-menopause, menopause and beyond
Includes tailored strength training, nutrition guidance and accountability designed around your body, lifestyle and goals
Available in person in Delhi or online.
Group Classes
Supportive small-group classes for women in midlife who want to stay active, strong and consistent
Sessions focus on strength, mobility, posture and overall wellbeing, with modifications for different fitness levels
Train alongside like-minded women in an encouraging environment
Work With Kiddy
Wellness Workshops
Practical, educational sessions on menopause fitness, nutrition, sleep, stress, bone health and healthy ageing
Designed for private groups, communities and corporate wellness settings
Clear, evidence-based guidance in an accessible format
